1. Model Harry Uzoka and girlfriend Leomie Anderson photography by Jeff Hahn for Rollercoaster Magazine

    Benefits of Laughter:

    • Lower blood pressure
    • Increase vascular blood flow and oxygenation of the blood
    • Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscle
    • Reduce certain stress hormones such as cortisol and adrenaline
    • Increase the response of tumor-and disease-killing cells such as Gamma-interferon and T-cells
    • Defend against respiratory infections - - even reducing the frequency of colds — by immunoglobulon in saliva
    • Increase memory and learning; in a study at John Hopkins University Medical School, humor during instruction led to increased test scores
    • Improved altertness, creativity, and memory [1]
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